Helen Gulston Pilates
Improve strength, posture and mobility through mindful, functional Pilates movement
Through mindful movement quality, Helen Gulston Pilates supports the body move with awareness, alignment, and effortless control.
Helping you move with knowledge, awareness and confidence whilst feeling strong in a way that supports your everyday life. Whether that’s returning from injury, pre or post-natal or simply moving to feel better!
Pilates Classes
Why Pilates & FAQs
Pilates is a highly effective form of exercise that helps you build strength, improve posture and to move with ease and confidence. Whether you’re looking to improve daily niggles, rehabilitate injuries or move with more freedom through your day to day life, Pilates can be tailored to your individual needs. Based on Joseph Pilates original method and principles, every session encourages mindful movement, with a focus on alignment, breathing and centring. Helping you develop better stability, improved mobility and a stronger core by encouraging functional movement.
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regular Pilates can improve your confidence, core strength, joint mobility, stability and overall body awareness. It can help reduce stiffness and support injury prevention. It can help make every day activities feel easier and more comfortable. Equally it can also help support your body through other sporting activities.
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Yes, if you’re medically cleared to exercise by your doctor or medical professional, then Pilates can aid in your rehabilitation journey, or help prevent an injury from worsening. It improves strength and mobility and movement patterns. Exercises can also be easily modified to suit your needs!
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absolutely! Pilates is suitable for all levels, whether you’re completely new or returning to Pilates you will be guided through a the fundamentals and exercises at a pace suitable for you. Contact me if you’re unsure what class to attend and I can help you!
“I have been attending Pilates with Helen for 5 month, during this time both my balance and upper body strength has improved. I appreciate the hands on and individual advice received during exercises so I am able to adjust my form.”
— Jo F, intermediate client “I love your classes! You’re a really good teacher who really puts a lot of energy into the class.”
— Beginner client I thoroughly enjoy your Pilates classes and definitely feel the benefit! I just want to get better and better and stronger and stronger, thank you see you next week!.”
— All levels client Stay in touch
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